How to Spend a Perfect Week in Puglia: A Complete Itinerary

Puglia, the heel of Italy’s boot, is a captivating region that seamlessly blends stunning coastlines, charming hilltop towns, rich history, and delicious cuisine. With its sun-drenched olive groves, turquoise waters, and iconic trulli houses, Puglia offers a magical escape for travelers seeking authenticity and beauty. Planning a week-long itinerary in Puglia? Here’s a curated guide to make your best holiday to Puglia.

Day 1: Arrival in Bari and Explore the Old Town

Start in Bari, Puglia’s bustling capital.

  • Morning: Arrive in Bari, settle into your accommodation, and kick off your trip by exploring Bari Vecchia, the old town. Stroll through its narrow streets, where women make orecchiette pasta by hand, and visit the Basilica di San Nicola, an architectural masterpiece.
  • Lunch: Indulge in fresh seafood at a local trattoria.
  • Afternoon: Walk along the elegant seafront promenade, Lungomare Nazario Sauro, and enjoy gelato at one of Bari’s famous gelaterias.
  • Evening: Savor traditional Barese dishes like riso, patate e cozze (rice, potatoes, and mussels) at a local restaurant.

 

Day 2: Polignano a Mare and Monopoli

Dive into coastal charm.

  • Morning: Drive 30 minutes to Polignano a Mare, a picturesque seaside town perched on cliffs above the Adriatic Sea. Swim at Lama Monachile, a postcard-perfect beach, and explore the town’s whitewashed streets.
  • Lunch: Dine at a cliffside restaurant with breathtaking sea views.
  • Afternoon: Head to nearby Monopoli, a charming fishing village. Stroll along the port, visit the Castello Carlo V, and explore the baroque cathedral.
  • Evening: Enjoy fresh pasta and Puglian wine in Monopoli before returning to your accommodation.

 

best picture puglia

Day 3: Alberobello and Locorotondo

Discover Puglia’s iconic trulli houses.

  • Morning: Visit Alberobello, a UNESCO World Heritage Site famous for its conical trulli houses. Wander through the Rione Monti district and step inside a trullo to learn about their history.
  • Lunch: Savor rustic Puglian cuisine at a traditional trattoria.
  • Afternoon: Head to Locorotondo, one of Italy’s most beautiful villages. Known for its circular layout, whitewashed buildings, and renowned Locorotondo DOC wine, this town is perfect for a relaxing afternoon stroll.
  • Evening: Spend the night in a trullo, a unique and unforgettable experience.

 

cisternino

Day 4: Ostuni and Cisternino

Explore the White City and indulge in local flavors.

Morning: Drive to Ostuni, the “White City,” known for its gleaming whitewashed buildings perched on a hilltop. Wander through the labyrinth of alleys, admire the stunning views of the olive groves and the Adriatic Sea, and visit the Ostuni Cathedral, a beautiful mix of Gothic and Romanesque styles.

  • Lunch: Enjoy a meal in one of Ostuni’s chic farm-to-table restaurants, where you can savor dishes made with local olive oil and seasonal produce.
  • Afternoon: Continue to Cisternino, another charming whitewashed town. Known for its fornelli pronti—small butcher shops that double as grill restaurants—you can pick fresh meats to be cooked on the spot. Wander the old town, enjoying panoramic views of the Valle d’Itria.
  • Evening: Dine in Cisternino or return to Ostuni for a relaxing evening.

 

matera

Day 5: Matera Day Trip

Step into a timeless city.

  • Morning: Take a day trip to Matera, about 1.5 hours away from Ostuni. Though technically in Basilicata, Matera is often included in Puglian itineraries due to its proximity. Explore the Sassi di Matera, ancient cave dwellings carved into the rock and now a UNESCO World Heritage Site.
  • Lunch: Try Basilicata’s unique dishes like crapiata (a hearty legume soup) at a local restaurant in Matera.
  • Afternoon: Visit Casa Grotta, a restored cave house, and walk along the scenic viewpoints overlooking the Sassi. Stop by the Matera Cathedral for stunning views of the town.
  • Evening: Return to Ostuni or your accommodation in the Valle d’Itria.

Day 6: Lecce and Gallipoli

Art, history, and coastal beauty.

  • Morning: Drive south to Lecce, often called the “Florence of the South” for its stunning baroque architecture. Visit the Basilica di Santa Croce, Piazza del Duomo, and the Roman Amphitheater. Don’t miss the artisanal papier-mâché shops scattered throughout the city.
  • Lunch: Enjoy ciceri e tria (chickpeas and pasta) at a cozy trattoria.
  • Afternoon: Head to Gallipoli, a seaside town on the Ionian coast. Explore the old town, located on a small island connected to the mainland by a bridge. Walk along the harbor, visit the Castello di Gallipoli, and relax on one of the nearby beaches.
  • Evening: Enjoy fresh seafood in Gallipoli before heading back to Lecce or staying overnight.

 

New Year's Eve in Puglia

Day 7: Relax in Porto Selvaggio or Torre Guaceto

End your trip with coastal tranquility.

  • Morning: Spend your final day unwinding at a nature reserve. Choose Porto Selvaggio, a peaceful bay surrounded by pine forests, perfect for hiking and swimming in crystal-clear waters, or Torre Guaceto, a protected marine reserve with pristine beaches and walking trails.
  • Lunch: Pack a picnic or enjoy simple seafood at a beachside café.
  • Afternoon: Take a leisurely stroll, soak in the sun, or snorkel to explore the underwater world.
  • Evening: Return to Bari or Brindisi, depending on your departure, and reflect on your magical week in Puglia.

 

Tips for Your Puglian Adventure

  1. Rent a Car: Puglia’s beauty lies in its countryside and smaller towns, so having a car is essential for flexibility.
  2. Try Local Wines: Don’t miss out on Puglian wines like Primitivo di Manduria and Negroamaro.
  3. Stay in Unique Accommodations: Experience staying in a trullo or a masseria (traditional farmhouse) for a truly Puglian vibe.
  4. Plan for Off-Peak Seasons: Spring and early autumn offer pleasant weather and fewer crowds.

 

With its idyllic mix of history, cuisine, and natural beauty, Puglia offers an unforgettable holiday that will leave you longing to return. Whether you’re wandering through ancient towns, indulging in rustic flavors, or soaking up the sun on its golden beaches, Puglia truly has a customized and perfect holiday for everyone.

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