Suspended between sky and sea, Polignano a Mare is one of Italy’s most iconic coastal towns — a whitewashed village perched dramatically on limestone cliffs above the turquoise Adriatic.
With its maze of alleys, sea caves, and panoramic terraces, it embodies the soul of Puglia: poetic, timeless, and irresistibly beautiful.
No trip to southern Italy is complete without experiencing Polignano a Mare, a destination that combines breathtaking views, authentic charm, and world-famous hospitality.
Why Visit Polignano a Mare
Just 35 km south of Bari, this seaside gem has captivated travelers and photographers alike — even the New York Times featured its cliffside harbor as the symbol of Puglia in its list of the “52 Places to Visit in the World.”
Birthplace of the legendary singer Domenico Modugno, author of “Volare”, Polignano celebrates art, music, and beauty at every corner.
Its historic heart rises above the sea, while hidden coves and caves await below — best explored by boat or kayak.
The 5 Best Things to Do in Polignano a Mare
1. Explore the Historic Centre — A Poem by the Sea
The old town is a labyrinth of whitewashed alleys, flowered balconies, and terraces carved into the cliffs.
As you wander through its winding streets, you’ll find verses of poetry inscribed on doors and walls — the work of the anonymous “Guido il Flâneur,” who turned Polignano into a living poem.
From every viewpoint, the Adriatic sparkles beneath you, and the contrast between stone and sea creates a scene of pure Mediterranean magic.
2. Admire Lama Monachile (Cala Porto)
One of the most photographed spots in Italy, Lama Monachile is a small pebble beach framed by dramatic cliffs and crossed by the ancient Via Traiana bridge (2nd century AD).
At sunset, when the golden light touches the white rocks, this view becomes unforgettable.
It’s the perfect place to swim, take photos, or simply breathe in the salty air of the Adriatic.
3. Discover the Sea Caves
Polignano’s coastline hides over 70 sea caves carved by wind and waves — a masterpiece of natural architecture.
The best way to explore them is by boat tour or guided kayak adventure, often including a glass of wine and a swim in the clear blue water.
Among the most famous:
Grotta delle Rondinelle – nesting place of swallows
Grotta Azzurra – where sunlight paints the sea electric blue
Grotta Palazzese – home to one of the world’s most spectacular seaside restaurants, built inside the rock itself
Ask your Puglia Paradise Guest Angel for a private tour — a must-do experience for your stay.
4. Experience the Red Bull Cliff Diving World Series
Every summer, Polignano hosts a stage of the Red Bull Cliff Diving World Series, when the world’s best athletes dive from 27-meter platforms built into the cliffs.
The event transforms the town into a thrilling amphitheater where the sea meets adrenaline — with houses and terraces forming a natural arena over the water.
Even outside the competition, you can visit the viewing points above the cliffs and feel the pulse of this daring tradition.
5. Visit San Vito
Just 3 km from the center, the peaceful hamlet of San Vito offers a quieter seaside escape.
Here, a Benedictine Abbey stands right on the water’s edge beside a small port, creating one of the most picturesque views in Puglia.
Its beach is ideal for a relaxing swim away from the crowds of Cala Porto, framed by fishing boats and ancient arches.
Plan Your Visit
Best time to visit: May–October, with June and September offering the best balance between pleasant weather and fewer visitors.
How to get there: 40 min from Bari by car or train; also easily reachable from Monopoli or Alberobello.
Perfect for: Couples, photographers, and travelers seeking the authentic yet glamorous side of Puglia.
DISCOVER OUR LUXURY VILLAS NEAR POLIGNANO A MARE
