Puglia, the sun-kissed heel of Italy’s boot, is a place where the rhythm of life feels beautifully unhurried. Between its turquoise seas, centuries-old olive groves, and whitewashed hill towns, this region captures the soul of authentic Southern Italy.
Whether you’re exploring from your luxury villa in Puglia or road-tripping through its hidden corners, this 7-day itinerary combines local experiences, culture, and relaxation to help you make the most of your time.
Day 1: Arrival in Bari – The Gateway to Puglia
Start your journey in Bari, the region’s lively capital where tradition meets modern coastal charm.
Morning: Arrive in Bari and wander through Bari Vecchia, the old town. Watch locals hand-craft orecchiette pasta in the narrow alleys and visit the Basilica di San Nicola, one of Italy’s most revered churches.
Lunch: Taste freshly caught seafood at a traditional trattoria by the port.
Afternoon: Stroll along the Lungomare Nazario Sauro, the elegant seafront promenade, and cool off with artisan gelato.
Evening: Dine on local favorites like riso, patate e cozze and enjoy a gentle walk under the lamplight.
Day 2: Polignano a Mare & Monopoli – Coastal Charm
Just 30 minutes south of Bari, discover two seaside gems that define Puglia’s coastal allure.
Morning: Head to Polignano a Mare, where whitewashed houses perch above crystal-clear waters. Swim at Lama Monachile or dive from the cliffs if you’re feeling adventurous.
Lunch: Enjoy fresh seafood and panoramic views at a cliffside restaurant.
Afternoon: Continue to Monopoli, a charming harbor town with a vibrant old center. Explore Castello Carlo V and the baroque cathedral before a sunset aperitivo by the sea.
Evening: Savor handmade pasta and a glass of Negroamaro before heading back to your villa.
Day 3: Alberobello & Locorotondo – The Heart of the Valle d’Itria
The third day immerses you in the soul of inland Puglia.
Morning: Visit Alberobello, a UNESCO World Heritage site famed for its conical trulli houses. Stroll through Rione Monti and learn about the centuries-old craftsmanship behind these limestone dwellings.
Lunch: Taste local dishes in a cozy trullo trattoria.
Afternoon: Drive to Locorotondo, one of Italy’s prettiest villages, known for its circular layout and whitewashed perfection. Try a glass of Locorotondo DOC wine while admiring panoramic views of the Valle d’Itria.
Evening: Spend the night in a trullo or luxury villa near Alberobello for a truly authentic stay.
Day 5: Matera – A Journey Through Time
Cross the regional border for a day trip to Matera, one of Italy’s most cinematic cities.
Morning: Explore the Sassi di Matera, ancient cave dwellings carved into limestone cliffs.
Lunch: Enjoy Basilicata’s rustic specialties such as crapiata, a hearty legume soup.
Afternoon: Visit Casa Grotta and the Matera Cathedral, then wander the scenic viewpoints.
Evening: Return to your villa in Ostuni or the Valle d’Itria for a relaxed evening by the pool.
Day 6: Lecce & Gallipoli – Art, History, and the Sea
The final stretch takes you south to Salento, Puglia’s artistic and coastal paradise.
Morning: Arrive in Lecce, the “Florence of the South.” Admire the baroque masterpiece Basilica di Santa Croce, Piazza del Duomo, and browse the city’s renowned papier-mâché workshops.
Lunch: Taste ciceri e tria, pasta with chickpeas, a Salento classic.
Afternoon: Continue to Gallipoli, a historic island town surrounded by turquoise waters. Visit the Castello di Gallipoli and unwind on Spiaggia della Purità.
Evening: Dine at a seafront restaurant as the sun sets over the Ionian Sea.
Day 7: Porto Selvaggio or Torre Guaceto – Coastal Serenity
End your week immersed in nature and tranquility.
Morning: Choose between Porto Selvaggio, a pine-scented bay ideal for swimming and hiking, or Torre Guaceto, a pristine marine reserve with calm waters and walking trails.
Lunch: Enjoy a picnic or light seafood lunch by the sea.
Afternoon: Relax, snorkel, and savor the peaceful rhythm of southern Italy.
Evening: Return to Bari or Brindisi for your departure, carrying with you the warmth and authenticity of Puglia.
Practical Tips for a Perfect Week in Puglia
Rent a Car: Essential for exploring rural villages and coastal spots.
Stay in Style: Choose a Puglia Paradise villa with private pool or a renovated trullo for comfort and charm.
Visit in Spring or Autumn: Fewer crowds, ideal weather, and blooming landscapes.
Taste the Territory: Try local wines like Primitivo di Manduria and Negroamaro.
Ask Your Guest Angel: Your personal concierge can plan routes, dining experiences, and day trips tailored to your stay.
With its idyllic mix of history, cuisine, and natural beauty, Puglia offers an unforgettable holiday that will leave you longing to return. Whether you’re wandering through ancient towns, indulging in rustic flavors, or soaking up the sun on its golden beaches, Puglia truly has a customized and perfect holiday for everyone.
